131st Episode : Unlocking the Gut-Mental Health connection with Mitha Aahara Founder - Sreemathy Venkataraman

In this transformative episode we speak to Sreemathy Venkatraman, founder of  Mitha Aahara
 Here's what you can learn from listening to this episode: 

• What is gut health, and how does it relate to mental health? 
• Ways in which individuals use food as a tool for healing in gut health
• Essential nutrients that support a healthy gut and contribute to the healing process
• Specific foods recommended for a healthy gut and for healing a gut
• How do fermented foods play a role in promoting gut health and overall well-being?
• How does stress affect gut health?

By listening to this  insightful conversation with Sreemathy you can gain guidelines to develop a healthy gut mindfully.

Sreemathy is the founder of Mitha Aahara- Eat to Live which is a leading Online and offline Nutrition Consultancy company. The USP of this nutrition-based company is “Healing with food”.

The company believes in nutritional therapy for various wellness and preventive health conditions and also for chronic diseases like Diabetes, obesity, Gut health issues like Gastritis, Irritable bowel Syndrome, Irritable Bowel diseases like Chron’s and Ulcerative colitis.

Our specialty is to find the root cause of the problems and ensure that personalized meal plans are given based on the food habits and likes and dislikes of the individual. 

Sreemathy has 20+ years of experience in the field of Clinical Nutrition & Dietetics

Qualifications

• Master level specialization
   Diet in Health and Disease
   Cal State Northridge & Seattle Pacific University
• P.G. DND (Nutrition & Hospital Dietetics)
• Certificate course in Community Nutrition & Sustainability Development (IGNOU)
• CDE– Certified Diabetes Educator (U.K. International)

Social Media Links

Website -https://mithaahara.com/

LinkedIn - https://www.linkedin.com/in/sreemathy-venkatraman-81110317/

Instagram - https://www.instagram.com/bitesizebysree/         

 You Tube: https://www.youtube.com/@mithaaahara7118

Phone No: +91 8618987740